About

Hello! So nice to meet you...

I am a Health Coach who specializes in IBS nutrition for professional women, In the simplest terms, I help you eat right with simple delicious meals to decrease your chances of IBS issues.

Now, I've helped hundreds of women along their journey, and if there is one thing I know for sure, it is not about a diet, it is about making slow and steady changes to our day to day that will bring lasting change.

As a certified health coach + a certified aromatherapist, I can help you with complete and easy to implement health solutions without overwhelm or confusion.

Cancer is a large part of my families history,

I wanted to send my loved ones on a different path and really the only option for us was to change the way we had always done things.

I knew that genetically we are predisposed to certain illnesses. I also knew that our genes dictate illnesses.

But with diet and lifestyle changes we can take back the control and rewrite our futures.

And our gut health is a key component in maintaining optimal health.

HI, I’M PAT…

I'm a proud grandmother of six and mother of three from a big family of nine siblings hailing from Jamaica.

I live a simple life, but one filled with love, laughter, and the occasional mischief from my fat orange cat, Josephine. She's my constant, cranky, companion, but I love her!

My husband and I just celbrated our 50th wedding anniversary, with many more to come.

I appreciate you being here and applaud you for taking the steps to reclaim your health!