Hello! So nice to meet you...

I am a Health Coach who specializes in IBS nutrition for professional women, In the simplest terms, I help you eat right with simple delicious meals to decrease your chances of IBS issues.


Now, I've helped hundreds of women along their journey, and if there is one thing I know for sure, it is not about a diet, it is about making slow and steady changes to our day to day that will bring lasting change.


As a certified health coach + a certified aromatherapist, I can help you with complete and easy to implement health solutions without overwhelm or confusion.

Cancer is a large part of my families history,

I wanted to send my loved ones on a different path and really the only option for us was to change the way we had always done things.


I knew that genetically we are predisposed to certain illnesses. I also knew that our genes dictate illnesses.

But with diet and lifestyle changes we can take back the control and rewrite our futures.


And our gut health is a key component in maintaining optimal health.

HI, I’M PAT…

I'm a proud grandmother of six and mother of three from a big family of nine siblings hailing from Jamaica.


I live a simple life, but one filled with love, laughter, and the occasional mischief from my fat orange cat, Josephine. She's my constant, cranky, companion, but I love her!


My husband and I just celbrated our 50th wedding anniversary, with many more to come.


I appreciate you being here and applaud you for taking the steps to reclaim your health!

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Pat is a certified health coach with the IIN and a trained aromatherapist.

Her goal is to help you with complete and easy-to-implement health solutions without overwhelm or confusion.

Services

Group Coaching

One on One Coaching

Aromatherapy

Meal Plans

Useful Links

About me

Glutathione

Blog

Contact Me

Contact Info

2093 Governors Road

Copetown, ON

pat@reclaimurhealth.ca

905-906-5732

Copyright ©2020 Pat Tufts